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Decision Making: Solve Problems with Emotional Intelligence
Introduction to the Course on Decision Making
1. Introduction to the Decision Making Course (2:11)
2. Emotional Intelligence Framework and the EQ-i 2.0 (6:17)
3. Overview of the Decision Making Course (2:20)
4. Emotions and Decision Making (5:15)
5. Feedback in Decision Making (3:41)
Practical Activity: Assess your Decision Making
The Emotional Intelligence Decision Making Component - Reality Testing
1. Reality Testing - The Objectives of this Module (1:23)
2. The Difference between Objectivity and Subjectivity (1:47)
3. The Basic Anatomy of the Brain (5:48)
4. The Sensory Input Channels (5:28)
5. What Is Really Happening (1:48)
6. The 3 Types of Filters (4:38)
7. Beliefs, Memories and Values (2:06)
8. Interpretations of Memory (4:15)
9. More about Memory (2:02)
10. The Influence of Values and Beliefs on Decisions (3:44)
11. Understanding your Reality (4:24)
12. Some Observations of Behaviour and Reality (3:30)
13. Reality Testing - Review of this Module (1:46)
Practical Activity: What Is Your Reality?
The Emotional Intelligence Decision Making Component - Problem Solving
1. Problem Solving - The Objectives of this Module (1:19)
2. The Two Types of Problem (2:02)
3. Adaptability, Risk and Innovation (4:33)
4. Working with Creativity (2:54)
5. How Intuition is Involved in Problem Solving (4:52)
6. The 6 Steps to Solving Problems (2:03)
7. The SCAMPER Technique of Problem Solving Explained (10:41)
8. Considerations around Working with SCAMPER (1:49)
10. Problem Solving - Review of this Module (1:45)
9. How Emotions Drive Decisions (3:10)
Practical Activity: Problem Solving with SCAMPER
The Emotional Intelligence Decision Making Component - Impulse Control
1. Impulse Control - The Objectives of this Module (1:13)
2. Defining Willpower (3:25)
3. Developing your Impulse Control (2:07)
4. How your Amygdala can be Hijacked and how this Impacts Upon Decision Making (3:54)
5. Ways to Work with your Impulse Control (3:10)
6. Impulse Control - Review of this Module (1:32)
Practical Activity: Impulses and Gratification
A Further Emotional Intelligence Decision Making Component - Mindfulness
1. Mindfulness - The Objectives of this Module (1:30)
2. Defining Mindfulness (4:49)
4. Mindfulness at Work (4:32)
3. Coming to your Senses (2:13)
5. The Neuroscience of Mindfulness (8:35)
7. Cognitive Defusion - An Exercise in Mindfulness (7:15)
6. Practising Mindfulness (4:35)
8. Mindfulness - Review of this Module (1:35)
Course Notes - Working with Mindfulness
Practical Activity: Mindfulness - What Affects Your Energy?
Critical Thinking about Critical Thinking
1. Critical Thinking (1:35)
2. Critical Thinking and Emotional Intelligence (2:23)
3. The Brain and Thinking (3:43)
4. The Two Thinking Systems - Fast and Slow (3:07)
5. Some Ways of Improving Critical Thinking (2:53)
6. Values and Bias and How these Impact upon Critical Thinking (2:06)
7. Final Thoughts on Thinking (3:30)
3. Developing your Impulse Control
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